Family Estrangement

Becoming a parent without your parents

On parenting while navigating estrangement and absence

Mar 3

5

11

4

February 2026

A journal practice for estrangement

Support for those living with estrangement

Feb 24

3

Can CBT help you cope with estrangement?

Challenging guilt, shame and self blame

Feb 17 • Evolving Family

5

2

1

When caring for a parent breaks the sibling bonds

Love, duty and the inheritance of resentment

Feb 10

6

2

4

How grandparents can stay close to their children and grandchildren

Advice on strengthening the grandparent-parent relationship

Feb 3

3

3

January 2026

A journal practice for estrangement

Support for those living with estrangement

Jan 27

5

Being blocked by your own family

Estrangement, boundaries and the emotional fallout of digital life

Jan 20

14

8

5

What is all the fuss about journalling?

What it is, why it helps and why it can be a lifeline in estrangement

Jan 13

7

13

4

Un-adopting myself

Estrangement meant liberation and taking back my agency

Jan 6

7

13

2

December 2025

End of 2025 round-up

Sharing my most read posts this year

Dec 30, 2025 • Evolving Family

3

To everyone celebrating (in your own way)!

How to cope with the holiday season when you are estranged and details about the next estrangement book club

Dec 23, 2025 • Evolving Family

6

Alcoholism and estrangement

How addiction reshapes families

Dec 16, 2025 • Evolving Family

14

5

4